ISBN: 978-93-93082-63-3
Author: Prof. Parmod Kumar Sethi
Year of Publication: 2024
Page Count: 104
Language: English
Description:
Fitness is not an end; it is the beginning. A person gets fit to perform and not necessarily get fit by performing. Fitness is not a matter of physical capacity alone. Training can make a person physically fit. But one should be interested in total fitness, including the realms of mental, moral, social, emotional as well as physical fitness. Weightlifting is one of the most remarkable types of sport, which helps to develop the strength of muscle, increases their mass separation and develops a beautiful physique. This is a sport where competitor’s state of mind is as important as his physical fitness, technique and strength. This book makes an investigation of physical fitness components as predictors in weightlifting performance.